Monday, January 18, 2010

Power Salsa





I call this power salsa because it is full of healthy foods, avocados are packed full of protein and good fats, mangoes are great antioxidents, onion helps boost your immune system and stringent ginger is also a good anti oxidant and helps digestion. I ate this in a pitta with some grilled white fish and it was wonderful.



1 medium size avocado



1 large mango



1 large ripe tomato



2 spring onions



1 heaped teaspoon of grated ginger



The juice of 1 lime



1 tablespoon of chopped fresh coriander



Salt and pepper






Finely chop the spring onion.



Chop everything else so that it is quite small but still a little chunky.



Mix all ingredients to together.



That's it!




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