Blue recipes are healthy and low fat.

Green recipes have a few things in that are a little more decadent (maybe some cream or saturated fat.

Yellow recipes are out and out wonderful gluttony, but that doesn't mean you shouldn't enjoy yourself!

Wednesday, May 12, 2010

Eating The Country - Part 2


I make it a rule when visiting somewhere that I try the local specialities first and in North Carolina this means seafood and good 'low country' cooking. The first two pictures show lunch we had at the Raleigh farmer's market. Broiled scallops with home fries, hush puppies and 'slaw. My father-in-law tells me that hush puppies come from years back when cooks would throw a little to the family dog to hush it up. These scallops were just wonderful, tender and flavoursome and ridiculously cheap.



On to the charming and quirky city of Wilmington and a lunch of catfish, grits and collard greens. I love all green vegetables and so collards are a great find. I was surprised at how much I loved the grits too which were creamy and mellow and soaked up the sauce of the fish beautifully.

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