Mood Enhancing Foods

Obviously being a foodie means I believe eating can cure most things ( a dangerous notion I know!). For years now whenever I am a bit fed up I make the same thing – pasta with tomato sauce. I don't know what it is about this dish that cheers me up so much, I think it's the reminders of sunny days in Italy with friends. Tomato sauce can be so delicious smell so great it immediately lifts my mood and pasta is something I could not live without. Oh and there has to be basil to in the sauce.

Leave your comment on the food you like to eat when you are in a low mood.

Food Tourism

Being a foodie means that I love to find a good market but it's not just because I love to eat. Markets are a great opportunity to learn about the landscape and history of a place. This market in Raleigh was full of fresh produce as well as wonderful preserves, pickles and gourmet foods. It was an eye opener and I made some discoveries - apple butter for example, never heard of it and though we bought some, I haven't tried it yet. And the muscadine grape which is used for wine making in the region.

Aubergine/Eggplant Baked Pasta

I know, I know, yet another pasta al forno dish! I can’t help it, I find baked pasta so comforting and easy for larger numbers. Make sure you make enough sauce otherwise it gets really dry when baked.

Serves 3-4

- One 500 gram packet of short pasta (rigatoni, macaroni, gomiti, penne etc)
- 1 tablespoon of light olive oil
- 800 gram tin of plum tomatoes
- ½ pint of yoghurt
- Tablespoon of pesto (the best you can get or homemade is ideal)
- 1 large aubergine (eggplant) finely sliced into rounds
- Salt and pepper
- 1 cup of hard Italian cheese – a mixture of pecorino and parmesan would be great

- Heat the oil and add the tomatoes

- Cook down to make a thick sauce (this takes quite while, about 40 minutes) , add salt to taste

- At the same time cook the pasta in well salted water

- Add the pesto and mix well – remove from heat

- Add yoghurt and mix well

- Put the cooked pasta in a baking dish

- Pour over the sauce

- Top with aubergine and cheese

- Cover and bake for 30 minutes

- Cook uncovered for another 10 minutes until cheese is bubbling and the aubergine is cooked through

Pancake Breakfast

For years we’ve been eating pancakes at weekends for breakfast and the recipe has changed much, but I think I finally have the best version down. The vanilla makes the pancakes so tasty and the milk powder adds richness. I like to use a mixture of butter and oil because you get that buttery taste without it burning, plus if you use something like Canola oil you are cutting down on the butter while still getting some of the taste. I like them with honey and fruit (mango, banana or berries) so I don’t feel totally unhealthy!

- 2 cups of white flour
- 1 teaspoon of baking powder
- ½ teaspoon of cream of tartar
- Pinch of salt
- 1 tablespoon of golden cane sugar (or normal white)
- 1 tablespoon of milk powder
- 1 teaspoon of vanilla extract
- 1 large egg
- 500 mls of milk

- Butter and oil for frying

- Sift all the dry ingredients together
- Add milk and egg and beat well until smooth
- Heat a small mixture of oil and butter in a small frying pan (just enough grease to cover the bottom, no more)
- Pour in a ladle or so of batter – keep the heat moderate
- Fry until the top bubbles, flip and do other side
- Keep cooked pancakes in a warm oven while you do the other

Fish Fried Rice

A great way to use up cooked rice – we always boil more than we need and freeze the rest for quick meals like this one. To keep this as healthy as poss I used canola oil which has omega oils in it. Choose a firm fish that will keep its shape when cooked – I used Nile perch (one of the few types of fish we can get here) but any thick white fish should do like cod or haddock though it may flake a little.

For 2

- 1 tablespoon of canola, vegetable or light olive oil
- 1 tsp on cumin
- 1 tsp or ground coriander seeds
- 1 large cup of cooked rice
- 1 medium sized onion finely chopped
- 1 large clove of garlic finely chopped
- 2 stalks of celery finely chopped
- 1 large ripe tomatoe finely sliced
- 2 white fish fillets cut into large bite sized chunks
- 1 small chilli finely chopped – optional
- 1 heaped teaspoon of ginger
- 1 dessertspoon of rice vinegar or lime juice
- 1 dessertspoon of fish sauce
- ½ dessertspoon of tamarind or pad thai sauce
- 1 dessertspoon of soy sauce (depending on how salty/sweet you like it)

- Heat the oil in a wok or large frying pan over a medium hear

- Fry the spices for minute or so

- Add the onion and soften

- Add the garlic and celery and fry until the celery is fairly soft

- Add the tomato and chilli if using and cook until tomatoes are liquid

- Add the fish and ginger and fry fish on all sides

- Add the rice and the rest of the ingredients

- Cook until fish is tender

· You could also add any of the following – cashew or peanuts, beaten egg, fresh coriander , tuna or crab meat, bean sprouts etc, etc, etc!

My Xmas Breakfast

On Christmas morning I usually have the ubiquitous smoked salmon on a bagel or maybe in scrambled eggs. But how about something a little different that is equally as yummy and luxurious?

This really is a posh Welsh Rarebit and it is absolutely delicious!

2 slices of granary bread

1 egg

About ½ a cup of finely grated cheese – gruyere, strong cheddar or a combination. I added a little parmesan for an extra strong cheese taste

A dash of cream, about 1 dessertspoon

¼ cup Finely chopped wild mushrooms

¼ cup wilted spinach finely chopped

A pinch of mustard powder

Salt and pepper

Toast the bread on one side.

Mix all the ingredients together, the mixture should be stiff and not at all runny

Season

Spread onto the untoasted side of the bread, cover as much of the bread as you can so none of the bread singes

Put under a low to moderate grill – if the heat is too high it will cook on the outside and be raw and liquid inside

It's done when it's lightly brown on top and when you press it, no liquid comes out

*make sure there is something under the toast to catch drips*

Delicious Christmas Stuffing

I made this stuffing after having some sausage meat left over from something else. It has a wonderful, complex flavor which goes really well with chicken and turkey but would probably be great with goose too. The amounts here are for a chicken of about 1.3kg which should serve at least 2-3 people. This stuffing is so good, you could use to stuff vine or cabbage leaves or make a meatloaf. I didn't add any salt to my mixture but it may depend on the sausage meat you have.

• 1 dessertspoon of canola or light olive oil
  
• A teaspoon of ground fennel seeds
  
• A teaspoon of cumin
  
• 1 large, good quality pork sausage
  
• 1 medium sized onion finely chopped
  
• 1 dessertspoons of walnuts
  
• 1 dessertspoon of raisins
  
• One dessert spoon of balsamic vinegar
  
• A large handful of fresh herbs (thyme, parsley, rosemary, sage, basil, tarragon), roughly chopped
  
• Salt and pepper to taste
  

Under a low heat, lightly fry the cumin and fennel in the oil

Next add the onion and soften

Add the walnuts and sausage meat (remover the sausage from its skin)

Fry until the sausages starts to brown

Add the raisins and vinegar and reduce

When the sausage meat is cooked add the fresh herbs and check for seasoning

Key Ingredient: Lemons

I use lemons like a condiment, squeezing them into food whenever I feel it needs a lift. If you do this, it never tastes lemony, simply adds a bit more depth to a ho hum dish. I especially like it with cheese sauces. Try it with salads as well, or in curry. I am lucky that lemons are plentiful here, and the new season isn't far off.

For a quick pasta dish,

Mix grated pecorino or parmesan and an egg into just cooked spaghetti. Finish off with some cooked chopped spinach and as much lemon juice as you like.Delicious.