Food for 'Grazing'

Sometimes it's a terrible affliction to be working from home and a food writer. Research just makes you hungry and the kitchen is only a few steps away. Perhaps this is why so many of these TV chefs are so overweight. However, there is an advantage to being close to a fully stocked kitchen, which is that I am more likely to try and whip up something wholesome, rather than reach for a candy bar, an impossibility in my home anyway - we never buy them.

I like to graze, meaning that I prefer little bits of food often rather than a big meal. This habit is quite good as it keeps a healthy metabolism, provided you graze on the right thing! Here are a couple of dishes to keep in the refrigerator that can be used for a light lunch that is full of flavour, or like I have done in the picture, served in small bowls as a snack.

This is a blue recipe

Chickpea Salad
This is really tabbouleh with chickpeas instead of Bulgar wheat. Here's a couple of things I have learned about salads:
Cold salad straight from the fridge is not very nice, the flavours are muted and for me eating ice cold vegetables just makes me shiver. So take the salad out and leave it to stand for a while before serving, if you have been storing it.
Next thing is that the way you assemble you salad is not crucial but does make a difference. I always dress in the same sequence - oil, acid (lemon juice, lime or vinegar), salt and pepper. I do this so that the liquids don't wash the seasoning to the bottom and the oil is thicker than the acid so goes first.

Ingredients for 3 people as a side or snack
- two cups of cooked chickpeas (canned or cooked yourself)
- One large tomato finely chopped
- 4 inch piece of cucumber unpeeled and chopped
- Tablespoon each of mint and parsley roughly chopped
- 1/2 tablespoon of extra virgin olive oil
- juice of half a small lemon, yielding a couple of teaspoons
-Kosher salt
-Black pepper

Mix the chickpeas and vegetables
Add the oil and mix
Add the lemon juice and mix
Add the herbs and mix
Add salt and pepper and... mix

This is a blue recipe

Moutabal
I love this dip. Smear onto sandwiches, dip with carrot or celery sticks or scoop with flatbread. If you're worried about bitterness make sure you cook the eggplant/aubergine long enough so the flesh becomes sweet and caramelised.

Ingredients for a large cereal bowlful of dip
- 1 Large eggplant/aubergine
- 2 tablespoons of tahini
- 2 tablespoons of lemon juice
- Extra Virgin Olive oil
- Roughly chopped parsley
- kosher salt

- Quarter the aubergine, salt the flesh and cook in a hot oven (450f at least) until the white flesh is brown and creamy
- Wait for the flesh to cool and scoop it out from the skin
-Dump into a blender with the tahini and lemon juice and blitz until smooth and creamy
- Test for salt, add more if desired
- Pile into a bowl, drizzle with grass green olive oil and sprinkle with parsley

Try not to go weak at the knees ;-)

Spatchcocked Quail with wine and Cream

This is a green recipe

I have Valerie from the Double G Ranch farm in Leicester, NC to thank for this glorious dish. We went there at the weekend and bought the quails after a tour of their property where they rear goats, pigs, chickens and ducks.

Though I planned to add parsley, in my rush to get the food snapped for the blog so we could devour it, I forgot! It was still delicious, I highly recommend eating this with boiled new potatoes; they're coming into season now and they soak up the creamy juices wonderfully. Add a crisp green salad to cut through the richness and you have yourself a dish worthy of a top restaurant.

To spatchcock is to split the bird so that it sits flat. Do this with a pair of sturdy kitchen scissors, by snipping down either side of the backbone which you then discard. Splay the bird and push down on the breast to flatten. Do this thoroughly, I didn't and they were still a bit curved which meant they took longer to cook.

Ingredients for 2 People
- Two quails, cleaned and spatchcocked (see above)
- One large or two small shallots finely chopped
- 1/2 tablespoon of canola oil
- 1/2 tablespoon of butter
- A glass of dry white wine
- 1 1/2 cups of sliced mushrooms (I like the little brown ones, I think they are called 'Bella' in the states)
- 1 cup of heavy cream
- A handful of chopped flat leaf parsley (include the stalks, they are sweet)

Method
- Heat the canola oil to a medium heat and fry the shallots until lightly brown
- Salt and pepper the quail and add skin down to the pan
- Brown on both sides
- Turn down the heat and cook for about 10 minutes, turning halfway through
- Check to see the bird is almost cooked by skewering a leg or making a little slit. The meat should start to look opaque but the juices should still be reddish-pink (this is important because you don't want the quails to overcook)
-Now add the butter and allow it to melt and foam in the pan
-Turn the heat high and IMMEDIATELY add the wine and reduce, if you are using a non-stick pan (which is best because you get lots of caramelized bits on the bottom), scrape to deglaze
-Turn the heat down to medium and add the mushrooms
-Cook the mushrooms until softish
-Add the cream, mix well with the sauce in the pan
- Cook until a thick, tan colour
-Sprinkle in the parsley, serve

* If you like messy eating this one is for you, eventually you will have to get in there and pull the delicious flesh off with your hands, but that makes it more enjoyable!*

Potatoe Salad Without Mayonnaise but still good!

THIS IS A BLUE RECIPE

This potato salad is a lovely alternative to the usual mayonnaise drenched one. It is simple to prepare and probably much better for you. We ate it with salty fried halloumi and it was the perfect accompaniment. Boil lots of potatoes so you can keep it for a few days and add it to packed lunches – we made the mistake of not doing this!


-500grams of baby new potatoes or small waxy ones that will keep their shape when cooked, halved or quartered depending on size
- 1 large clove of garlic minced or grated
- 1 tablespoon of balsamic vinegar (or experiment with other less sweet types of vinegar)
- 2 tablespoons of extra virgin olive oil
- ½ teaspoon mustard powder
- salt and pepper
- large handful of chopped flat leaf parsley

- Boil the potatoes in salted water until tender
- Meanwhile combine the vinegar, oil, garlic, mustard. Salt and pepper – a good grinding of each. Taste for seasoning.
- Drain potatoes when cook through, return to the warm pan, add the vinaigrette combine well and cover pan with a lid to keep the potatoes warm and allow the heat to take the edge of the garlic – stand for 5 mins or so
- Before serving add the parlsey

Recipe - Aqua Sale (Poor Man's Meat)

This is one of the most surprising things I tried in Italy. It is an amazing dish for using up stale bread. Aqua sale means ‘water salt’ as they are the two main ingredients, it’s also known as ‘poor man’s meat’.
The bread is key here. In Puglia the most popular bread is arguably from Monte Sant’Angelo. A large round bread that is very springy, light and dry with a heavy crust. You can buy it in its full, massive, round form or buy pieces of it. It goes stale quite quickly and is therefore perfect for this.
Any kind of dry, tasty rustic bread with a good crust works well – ciabatta is fine but it must be stale. I have adapted this a little to make a more interesting salad
· 75 g stale bread grated into chunky crumbs
· Cold water, about ¼ pint but it depends
· Course ground sea salt
· Course ground pepper
· Extra virgin olive, a large slug of it, to taste
· A handful of good quality tomatoes – vine, cherry, pref. Organic
· A handful Flat Parsley coarsely chopped
· One spring onion finely chopped
Soak the bread in water, salt and pepper. Don’t make it soggy, it must absorb the water only.
Add all other ingredients and leave to rest for about 10 minutes.
This salad should not be wet, it should hold its shape a little like a pate. The tomatoes and oil also add liquid so don’t be heavy handed with the water.