Food for 'Grazing'

Sometimes it's a terrible affliction to be working from home and a food writer. Research just makes you hungry and the kitchen is only a few steps away. Perhaps this is why so many of these TV chefs are so overweight. However, there is an advantage to being close to a fully stocked kitchen, which is that I am more likely to try and whip up something wholesome, rather than reach for a candy bar, an impossibility in my home anyway - we never buy them.

I like to graze, meaning that I prefer little bits of food often rather than a big meal. This habit is quite good as it keeps a healthy metabolism, provided you graze on the right thing! Here are a couple of dishes to keep in the refrigerator that can be used for a light lunch that is full of flavour, or like I have done in the picture, served in small bowls as a snack.

This is a blue recipe

Chickpea Salad
This is really tabbouleh with chickpeas instead of Bulgar wheat. Here's a couple of things I have learned about salads:
Cold salad straight from the fridge is not very nice, the flavours are muted and for me eating ice cold vegetables just makes me shiver. So take the salad out and leave it to stand for a while before serving, if you have been storing it.
Next thing is that the way you assemble you salad is not crucial but does make a difference. I always dress in the same sequence - oil, acid (lemon juice, lime or vinegar), salt and pepper. I do this so that the liquids don't wash the seasoning to the bottom and the oil is thicker than the acid so goes first.

Ingredients for 3 people as a side or snack
- two cups of cooked chickpeas (canned or cooked yourself)
- One large tomato finely chopped
- 4 inch piece of cucumber unpeeled and chopped
- Tablespoon each of mint and parsley roughly chopped
- 1/2 tablespoon of extra virgin olive oil
- juice of half a small lemon, yielding a couple of teaspoons
-Kosher salt
-Black pepper

Mix the chickpeas and vegetables
Add the oil and mix
Add the lemon juice and mix
Add the herbs and mix
Add salt and pepper and... mix

This is a blue recipe

Moutabal
I love this dip. Smear onto sandwiches, dip with carrot or celery sticks or scoop with flatbread. If you're worried about bitterness make sure you cook the eggplant/aubergine long enough so the flesh becomes sweet and caramelised.

Ingredients for a large cereal bowlful of dip
- 1 Large eggplant/aubergine
- 2 tablespoons of tahini
- 2 tablespoons of lemon juice
- Extra Virgin Olive oil
- Roughly chopped parsley
- kosher salt

- Quarter the aubergine, salt the flesh and cook in a hot oven (450f at least) until the white flesh is brown and creamy
- Wait for the flesh to cool and scoop it out from the skin
-Dump into a blender with the tahini and lemon juice and blitz until smooth and creamy
- Test for salt, add more if desired
- Pile into a bowl, drizzle with grass green olive oil and sprinkle with parsley

Try not to go weak at the knees ;-)

Spatchcocked Quail with wine and Cream

This is a green recipe

I have Valerie from the Double G Ranch farm in Leicester, NC to thank for this glorious dish. We went there at the weekend and bought the quails after a tour of their property where they rear goats, pigs, chickens and ducks.

Though I planned to add parsley, in my rush to get the food snapped for the blog so we could devour it, I forgot! It was still delicious, I highly recommend eating this with boiled new potatoes; they're coming into season now and they soak up the creamy juices wonderfully. Add a crisp green salad to cut through the richness and you have yourself a dish worthy of a top restaurant.

To spatchcock is to split the bird so that it sits flat. Do this with a pair of sturdy kitchen scissors, by snipping down either side of the backbone which you then discard. Splay the bird and push down on the breast to flatten. Do this thoroughly, I didn't and they were still a bit curved which meant they took longer to cook.

Ingredients for 2 People
- Two quails, cleaned and spatchcocked (see above)
- One large or two small shallots finely chopped
- 1/2 tablespoon of canola oil
- 1/2 tablespoon of butter
- A glass of dry white wine
- 1 1/2 cups of sliced mushrooms (I like the little brown ones, I think they are called 'Bella' in the states)
- 1 cup of heavy cream
- A handful of chopped flat leaf parsley (include the stalks, they are sweet)

Method
- Heat the canola oil to a medium heat and fry the shallots until lightly brown
- Salt and pepper the quail and add skin down to the pan
- Brown on both sides
- Turn down the heat and cook for about 10 minutes, turning halfway through
- Check to see the bird is almost cooked by skewering a leg or making a little slit. The meat should start to look opaque but the juices should still be reddish-pink (this is important because you don't want the quails to overcook)
-Now add the butter and allow it to melt and foam in the pan
-Turn the heat high and IMMEDIATELY add the wine and reduce, if you are using a non-stick pan (which is best because you get lots of caramelized bits on the bottom), scrape to deglaze
-Turn the heat down to medium and add the mushrooms
-Cook the mushrooms until softish
-Add the cream, mix well with the sauce in the pan
- Cook until a thick, tan colour
-Sprinkle in the parsley, serve

* If you like messy eating this one is for you, eventually you will have to get in there and pull the delicious flesh off with your hands, but that makes it more enjoyable!*

Fruit Smoothie

This is a blue recipe


It's finally the season for peaches and they are sweet and perfumed. This smoothie takes seconds to make and will boost you for the day. If you happen to live somewhere where raw goat's milk is available legally, use it, the pro-biotics and clean taste are just fab. I often leave bananas to overripen so often peel them break them into pieces and freeze them, they are so tasty in a smoothie.

1 banana, riper the better
1 peach riper the better
1 1/2 cups of milk

Peel and break banana into pieces throw into a blender jug
Remove the stone from the peach but don't peel. Cut into pieces and add to jug.
Pour in ice cold milk.
Blend until complete smooth.

*If you have a sweet tooth then add a little honey or frozen yoghurt. You could also add a little flax or granola for a breakfast drink. I love just as is.*

Pear and goats cheese salad

THIS IS A GREEN RECIPE

This is a great salad as a starter.

- First, caramelise some pecans. Whip up some egg whites (about 2 large ones) until foamy and drop raw pecans into them

- Remove the nuts and drop them into a zip lock bag containing sugar , toss to coat

- Bake in a low oven for about 20 minutes on a greased baking tray

- leave to cool

- Meanwhile cute a log of goats' cheese like chevre, into wheels and coat in panko

- Grill until crispy

- While the cheese is grilling put salad leaves and slices of crisp pear on each plate

- Dress with balsamic vinegar and olive oil

- Finishe with the cheese and pecans

Chicken Soup

THIS IS A BLUE RECIPE

This is my mother-in-law's wonderful chicken soup. It is simple and hearty with huge noodles.

She makes her soup by cooking chicken breasts in broth then removing and cutting up the breasts while the noodles cook. She then adds sweetcorn and the shredded chicken back to soup. Wonderful.

Best Brownies

THIS IS A YELLOW RECIPE

I have a good friend to thank for this recipe for brownies. A decent brownie is a very special thing and so often I find when I buy brownies they are either far too sweet of dry and spongy (basically like a chocolate cake). These brownies are dense, dark and chocolatey as any brownie should be. I use walnuts for these because I think the slightly bitter taste goes so well with the chocolate, but also because the brownies my mum used to make had walnuts in too.

8 tablespoons of butter

A 100 gram pack of chocolate – 70% cocoa solids

¼ cup of cocoa

1 cup of sugar

2 eggs

1 tspn vanilla (optional, I suggest substituting for espresso for extra depth)

Pinch of salt

½ cup flour

Handful of nuts

Pre-heat the oven to 160 °c

Melt the butter with the chocolate and cocoa

Add the sugar, leave to cool (if you're impatient, plunge saucepan into cold water)

Add the rest of the ingredients and beat well

Pour into a lined tin (I use a loaf tin)

Bake for about 40 minutes, until the batter is set and starts to smell cooked

Don't do the skewer test because you want the mixture to be a little undercooked

Stir-fried aubergine (eggplant) with tomato and chili

THIS IS A BLUE RECIPE

I went for lunch at a Chinese restaurant and had this more-ish dish so decided to try and make it at home. It goes very well with the my adobo recipe from a few days ago.
For 2

2 tablespoons of oil

1 large aubergine cut lengthwise into sticks of about 1 inch thickness

1 large tomato finely chopped

1 dessertspoon of sweet chili sauce

A dash of hot chili sauce

½ dessertspoon of rice vinegar

1 couple of dashes of light soy sauce

Heat the oil and add the aubergines, add some salt

When softish, add the tomato and soften

Add the rest of the ingredients and turn the heat down, cook until the aubergine is soft and transparent

Chicken or Pork Adobo

THIS IS A BLUE RECIPE

I love adobo and this one is so fragrant and lovely. You can use chicken or pork or a mixture of both. Choose chicken thighs not breasts which are dry and bland. For pork, pick pieces with some bone and a little bit of fat, this adds to the flavor and keeps the meat tender. I like to eat this with brown rice and my stir fried aubergines with tomato and chili, the recipe for which will be coming in a few days.

For 2

2 garlic cloves finely chopped

1 large stalk of lemongrass bashed but still whole

4 small chicken thighs or two pork chops

½ dessertspoon of fish sauce

2 tablespoons of rice vinegar

1 mug of chicken stock

Fry the garlic in oil until brown

Add the lemongrass and meat and brown off the mear

Add the other ingredients, cover and simmer for 20 minutes

Remove the lid and reduce the liquid for 10 minutes

Chocolate Almond and Fig Clusters

THIS IS A GREEN RECIPE

This is the perfect snack, the chocolate is the 70% cocoa kind, so less calories and the almonds and dried figs are sweet, crunchy and very good for you.

Melt your chocolate 100 gram chocolate bar in a bowl over hot water

When melted add enough almonds and chopped up figs so that they are covered in chocolate and there is no excess chocolate in the bowl (like when you make rice crispy cakes) – ½ cup of each or more

Use a teaspoon to spoon the clusters onto a greaseproof paper lined tray or plate

Put them in the fridge to set

When cold and hard store in a rigid container in the fridge, they can last for ages if they are not eaten up in a few days!

*you can use half dark and half milk chocolate if you find the chocolate too rich but this will increase the fat content*

Aubergine/Eggplant Baked Pasta

I know, I know, yet another pasta al forno dish! I can’t help it, I find baked pasta so comforting and easy for larger numbers. Make sure you make enough sauce otherwise it gets really dry when baked.

Serves 3-4

- One 500 gram packet of short pasta (rigatoni, macaroni, gomiti, penne etc)
- 1 tablespoon of light olive oil
- 800 gram tin of plum tomatoes
- ½ pint of yoghurt
- Tablespoon of pesto (the best you can get or homemade is ideal)
- 1 large aubergine (eggplant) finely sliced into rounds
- Salt and pepper
- 1 cup of hard Italian cheese – a mixture of pecorino and parmesan would be great

- Heat the oil and add the tomatoes

- Cook down to make a thick sauce (this takes quite while, about 40 minutes) , add salt to taste

- At the same time cook the pasta in well salted water

- Add the pesto and mix well – remove from heat

- Add yoghurt and mix well

- Put the cooked pasta in a baking dish

- Pour over the sauce

- Top with aubergine and cheese

- Cover and bake for 30 minutes

- Cook uncovered for another 10 minutes until cheese is bubbling and the aubergine is cooked through

Potatoe Salad Without Mayonnaise but still good!

THIS IS A BLUE RECIPE

This potato salad is a lovely alternative to the usual mayonnaise drenched one. It is simple to prepare and probably much better for you. We ate it with salty fried halloumi and it was the perfect accompaniment. Boil lots of potatoes so you can keep it for a few days and add it to packed lunches – we made the mistake of not doing this!


-500grams of baby new potatoes or small waxy ones that will keep their shape when cooked, halved or quartered depending on size
- 1 large clove of garlic minced or grated
- 1 tablespoon of balsamic vinegar (or experiment with other less sweet types of vinegar)
- 2 tablespoons of extra virgin olive oil
- ½ teaspoon mustard powder
- salt and pepper
- large handful of chopped flat leaf parsley

- Boil the potatoes in salted water until tender
- Meanwhile combine the vinegar, oil, garlic, mustard. Salt and pepper – a good grinding of each. Taste for seasoning.
- Drain potatoes when cook through, return to the warm pan, add the vinaigrette combine well and cover pan with a lid to keep the potatoes warm and allow the heat to take the edge of the garlic – stand for 5 mins or so
- Before serving add the parlsey

Pancake Breakfast

For years we’ve been eating pancakes at weekends for breakfast and the recipe has changed much, but I think I finally have the best version down. The vanilla makes the pancakes so tasty and the milk powder adds richness. I like to use a mixture of butter and oil because you get that buttery taste without it burning, plus if you use something like Canola oil you are cutting down on the butter while still getting some of the taste. I like them with honey and fruit (mango, banana or berries) so I don’t feel totally unhealthy!

- 2 cups of white flour
- 1 teaspoon of baking powder
- ½ teaspoon of cream of tartar
- Pinch of salt
- 1 tablespoon of golden cane sugar (or normal white)
- 1 tablespoon of milk powder
- 1 teaspoon of vanilla extract
- 1 large egg
- 500 mls of milk

- Butter and oil for frying

- Sift all the dry ingredients together
- Add milk and egg and beat well until smooth
- Heat a small mixture of oil and butter in a small frying pan (just enough grease to cover the bottom, no more)
- Pour in a ladle or so of batter – keep the heat moderate
- Fry until the top bubbles, flip and do other side
- Keep cooked pancakes in a warm oven while you do the other

Fish Fried Rice

A great way to use up cooked rice – we always boil more than we need and freeze the rest for quick meals like this one. To keep this as healthy as poss I used canola oil which has omega oils in it. Choose a firm fish that will keep its shape when cooked – I used Nile perch (one of the few types of fish we can get here) but any thick white fish should do like cod or haddock though it may flake a little.

For 2

- 1 tablespoon of canola, vegetable or light olive oil
- 1 tsp on cumin
- 1 tsp or ground coriander seeds
- 1 large cup of cooked rice
- 1 medium sized onion finely chopped
- 1 large clove of garlic finely chopped
- 2 stalks of celery finely chopped
- 1 large ripe tomatoe finely sliced
- 2 white fish fillets cut into large bite sized chunks
- 1 small chilli finely chopped – optional
- 1 heaped teaspoon of ginger
- 1 dessertspoon of rice vinegar or lime juice
- 1 dessertspoon of fish sauce
- ½ dessertspoon of tamarind or pad thai sauce
- 1 dessertspoon of soy sauce (depending on how salty/sweet you like it)

- Heat the oil in a wok or large frying pan over a medium hear

- Fry the spices for minute or so

- Add the onion and soften

- Add the garlic and celery and fry until the celery is fairly soft

- Add the tomato and chilli if using and cook until tomatoes are liquid

- Add the fish and ginger and fry fish on all sides

- Add the rice and the rest of the ingredients

- Cook until fish is tender

· You could also add any of the following – cashew or peanuts, beaten egg, fresh coriander , tuna or crab meat, bean sprouts etc, etc, etc!

Pasta Al Forno

Pasta al forno is baked pasta. Probably the most famous is lasagne, this recipe is kind of a deconstructed lasagne inspired by the Greek baked pasta dish pasticcio. It is less time consuming than lasagne, and would be great for a dinner party with a green salad.

Serves 4

375 grams of short pasta – macaroni, elbows, rigatoni

Meat Sauce

1 bottle of passata (about 690gram or 720 ml)

1 large onion finely chopped

500 grams of minced beef

A large bunch of fresh oregano roughly chopped or a couple of teaspoons of dried

White sauce:

1 large dessertspoon of butter

1 large dessertspoon of white flour

2 bay leaves

300 - 500 mls of milk

1 large egg beaten

½ teaspoon of fresh grated nutmeg

2 ½ cups of strong cheese

Salt and pepper

First make the meat sauce:

Fry the onion until soft and transparent

Add the beef and brown

Add the passata and oregano and simmer for about 2 hours

Test for salt and pepper

The sauce should be thick and with very little extra liquid.

When this sauce is ready, preheat the oven to 150 c and start on the white sauce and pasta.

Melt the butter with the flour and cook the paste for a couple of minutes.

Add the bay leaves

Dribble in the milk a little at a time, don't rush as you will get lumps

When the sauce is the consistency of single cream, cook until thick, stirring all the time.

While your sauce is thickening, cook the pasta until a little soft but still quite hard in the middle – about 4 or 5 minutes.

When the white sauce has thickened, remove from heat and leave to cool a little, add the beaten egg and nutmeg

In a large bakind dish or pan add the pasta and sprinkle half the cheese over the pasta, then add a layer of meat sauce – you may need to use all, you want to cove the pasta but not drown it.

Spread over the white sauce and the rest of the cheese,

Bake for 30 minutes until sizzling and cheese is melted.

Treacle Chocolate Ice cream

My previous attempt at ice cream was not too successful, I lost patience with having to stir it regularly for hours to break up the ice crystals so it became too hard and the flavours weren't right. To be honest, this is second try is not really ice-cream, more like a frozen pudding, the end result is much smoother and denser than ice-cream, but until I get an ice-cream maker, it will do quite nicely. Of course, the condensed milk makes this very sweet and I recommend a chocolate with a high cocoa content so that you get a more chocolatey and less sugary end result. The treacle or molasses adds a great depth and nice liquorice aftertaste. This makes enough for two, I put them in two separate plastic containers as individual servings.

1 can of condensed milk

Fresh milk – enough to fill the empty condensed milk can

90g of dark chocolate

2 dessertspoons of treacle/blackstrap molasses

• Combine the milk and condensed milk in a pan over a moderate heat
  


• Add the chocolate broken into pieces
  


• Stir until melted
  


• Add the treacle and blend well
  


• Continue to heat the mixture until you have all the ingredients combined well with no streaks
  


• Simmer for a few minutes
  


• Pour into you plastic container or containers
  


• Wait for it to cool before popping into the freezer
  

Leave for at least 6 hours

My Xmas Breakfast

On Christmas morning I usually have the ubiquitous smoked salmon on a bagel or maybe in scrambled eggs. But how about something a little different that is equally as yummy and luxurious?

This really is a posh Welsh Rarebit and it is absolutely delicious!

2 slices of granary bread

1 egg

About ½ a cup of finely grated cheese – gruyere, strong cheddar or a combination. I added a little parmesan for an extra strong cheese taste

A dash of cream, about 1 dessertspoon

¼ cup Finely chopped wild mushrooms

¼ cup wilted spinach finely chopped

A pinch of mustard powder

Salt and pepper

Toast the bread on one side.

Mix all the ingredients together, the mixture should be stiff and not at all runny

Season

Spread onto the untoasted side of the bread, cover as much of the bread as you can so none of the bread singes

Put under a low to moderate grill – if the heat is too high it will cook on the outside and be raw and liquid inside

It's done when it's lightly brown on top and when you press it, no liquid comes out

*make sure there is something under the toast to catch drips*

Delicious Christmas Stuffing

I made this stuffing after having some sausage meat left over from something else. It has a wonderful, complex flavor which goes really well with chicken and turkey but would probably be great with goose too. The amounts here are for a chicken of about 1.3kg which should serve at least 2-3 people. This stuffing is so good, you could use to stuff vine or cabbage leaves or make a meatloaf. I didn't add any salt to my mixture but it may depend on the sausage meat you have.

• 1 dessertspoon of canola or light olive oil
  
• A teaspoon of ground fennel seeds
  
• A teaspoon of cumin
  
• 1 large, good quality pork sausage
  
• 1 medium sized onion finely chopped
  
• 1 dessertspoons of walnuts
  
• 1 dessertspoon of raisins
  
• One dessert spoon of balsamic vinegar
  
• A large handful of fresh herbs (thyme, parsley, rosemary, sage, basil, tarragon), roughly chopped
  
• Salt and pepper to taste
  

Under a low heat, lightly fry the cumin and fennel in the oil

Next add the onion and soften

Add the walnuts and sausage meat (remover the sausage from its skin)

Fry until the sausages starts to brown

Add the raisins and vinegar and reduce

When the sausage meat is cooked add the fresh herbs and check for seasoning

Chinese five spice gravel

Since coming back to Zambia, I have developed certain cravings (and no, I'm not pregnant!). This is because some things you just can't get here or they are not as nice as back home or they are so expensive. I have been in mourning for cheese, good quality chocolate, mozzarella di bufala (*sigh*)Thai and Chinese food. My yearnings were only exacerbated after watching a programme about the Cantonese food traditions. I have really missed 5 spice powder which I used to use a lot back in the UK. Thanks to the aforementioned programme however, I was able to have a go at making my own. I couldn't get all of the spices needed, but did my best with some biryani mix and my trusted sense of smell.

My powder isn't really a powder, more like gravel as I had to pound my spices with a little pestle and mortar!

I used fennel seeds, star anise, cinnamon stick, some black peppercorns and cloves. I ground each spice up separately then combined them gradually until it smelled about how I thought it should smell! I have to say, it worked out quite well and was used for this following dish.
Five Spice Soy
I love soy pieces and they are so cheap in Zambia, they also keep forever. In past I remember making the mistake of storing my dry soy pieces in an airtight container that also contained a bag of cloves. The soy pieces tasted pretty awful but showed just how effective they are at absorbing flavours!
My thought was then, that if I soak the soy pieces to rehydrate them, in a mixture of water, spices and soy sauce, they should taste pretty good.

• So in a small bowl I emptied enough soy for 2 people (about to big handfuls)
  


• Add a mug of cold water
  


• A generous dash of soy sauce
  


• A heaped teaspoon of my 5 spice gravel
  


• I also added a small teaspoon of honey.
  
  
• After soaking for abou 1 hour, I added the pieces to stir fried vegetables and cooked for about 10 minutes.
  


• Serve with rice, mmmm!
  

Key Ingredient: Lemons

I use lemons like a condiment, squeezing them into food whenever I feel it needs a lift. If you do this, it never tastes lemony, simply adds a bit more depth to a ho hum dish. I especially like it with cheese sauces. Try it with salads as well, or in curry. I am lucky that lemons are plentiful here, and the new season isn't far off.

For a quick pasta dish,

Mix grated pecorino or parmesan and an egg into just cooked spaghetti. Finish off with some cooked chopped spinach and as much lemon juice as you like.Delicious.

Project Zam-Cuisine

Moving back to Zambia has had many challenges (failing to find decent cheese being one of my biggest). Due to the vicious visa circle of not having a work permit and not having a job to sponsor because I don't have a work permit, I am 'enjoying' an extended break. I have found it difficult not to feel lazy because my husband is the only one earning, but have to accept that many people would kill for the opportunity to take some time off.

Instead of moping, I am using the time to develop my cooking and crafting skills. So far I have been decorating our house (see my blog: For the Love of) and working on new recipes so that my breadwinning husband is well fed – and myself too of course!

I have become addicted to the food programs that are on all day on TV and I have been researching and trying pick up new tips and ideas for using local ingredients. After some exploring I have found fresh herbs, great vegetables and fruit, spices and meat all plentiful and nearby. My search for cheese that is good and not hideously expensive continues.

My first project is to develop a method for making delicious ice-cream using local ingredients. So stay tuned for the results.